Ask a Therapist: Sample Column
Ask a Therapist with Sarah Joy Covey, RP Q: I hear people use the term “self-care” all the time but what does it really mean? When…
Recent Posts
Dust to Dust: a spiritual grounding
It’s Ash Wednesday. If you already knew that, chances are you grew up in a Catholic home or are affiliated in some way with a…
A New Leaf
My last blogpost was published on September 5th, 2015 (wow) and so much has happened in my life since that point that it is hard…
Lessons from the Lake
As we wrap up another summer of freckles, sandy toes, and ice cream cones what wisdom can we take with us from our lazy days of…
#40×40 Manifesto
Last year, I spent most of my – precious little – reflection time working on a Sanity Manifesto to identify key aspects of my life that…
#40×40
On March 1, 1976, Kiss released their single Shout it out Loud while The Four Seasons topped the billboard charts with their catchy tune, What a Night. Coincidence? I…
