Q: How do I know if I have a healthy thought life? I feel like I get stuck in my thinking patterns and don’t always know how to get out of my own head – can you help? A: Psychotherapeutic work often begins with creating…

Q: I am really having trouble with motivation these days and I feel really bad about it because I am surrounded by all of the productivity and New Year’s Resolution voices – can you help? A: First off, let me say that you are not…

Q: How do I reflect on the past year in a way that will help me move forward in the new year? A: I’m sure that most of us can’t wait to let the challenges, losses, and isolation of 2020 disappear in the rearview mirror! But,…

Q: Can you provide some tips to help us navigate these uncertain times in the current COVID-19 situation? A: With the onset of this global pandemic, we have all had to adjust our lives to protect our own health and the health of our neighbours in…

Sabbatical Maybe we all needed to slow down to press pause to notice to find ourselves to find faith to be home and at home to rest and to wake up again. Maybe we needed this to remind us of stillness of solitude of silence of…

Q: The isolation and changes that we are facing with Covid – 19 are affecting me emotionally in ways that I don’t understand. Can you help provide some insight about the variety of emotions I am feeling and why they come in waves with some…