Self-discipline

#40×40

By Sarah Covey

#40x40 Health Manifestos Self-discipline

Posted: February 28, 2015

On March 1, 1976, Kiss released their single Shout it out Loud while The Four Seasons topped the billboard charts with their catchy tune, What a Night. Coincidence? I think not. Clearly both hits were proclaiming my arrival to the planet. Readers, this bit of trivia means that I…

What Lies Beneath

By Sarah Covey

Reflection

Health Self-discipline

Posted: August 6, 2013

So, I bought my first pair of Spanx last week to wear under my dress for my brother-in-law’s wedding. (Well, not actually Spanx another – I’m sure much lesser – brand from The Hudson’s Bay Company but you get the idea.) I don’t think I fully understood what I…