Tag: Self-discipline

Practical Idea, Reflection

#40×40

Sarah Joy Covey

On March 1, 1976, Kiss released their single Shout it out Loud while The Four Seasons topped the billboard charts with their catchy tune, What a Night.  Coincidence?  I think not.  Clearly both hits were proclaiming my arrival to the planet.

Readers, this bit of trivia means that I turn 39 and enter my 40th year of this blessed life, tomorrow.  I realize that this shocking news to most of you since I don’t look a day over 38 but, it’s true: the big 4-0 is only 12 short months away.

In order to approach this milestone birthday with the right a better frame of mind, I’m deciding to go with “personal project” rather than “pity party”. I think that embracing this looming date as the impetus for some needed changes sets a tone of anticipation rather than dread.   I’m preparing to enter the second half of my life with increased strength, clarity and focus and am setting some goals to help move me in that direction.  (As an aside, for inspiration about living #clearbraveandstrong follow Cathie’s blog here.)

My #40×40 goals:

1. #Publish40: Publish 40 blog posts by my 40th birthday.  I find that I begin many posts and then get distracted and never quite get around to hitting that daunting “publish” button.  This is my year to go public and form a better habit for my writing by floating at least 40 ideas into cyberspace.

2. #Lose40: Lose 40 pounds by my 40th birthday.  I have always struggled with over-indulgence and have written about it before.  I have set goals and failed (207 is still a sad reality) but I’m choosing to set a new goal and not give up.  Hitting 40 as a healthier and stronger person is a POSSIBLE and hopeful prospect.

3. #Thank40: Offer specific and personal thanks to 40 people by my 40th birthday. There are certainly more than 40, but I feel the need to acknowledge at least 40 who have significantly impacted me on my journey so far with a sincere word or token of appreciation.

4. #Read40: Identify the titles on my Essential 40 Bookshelf by my 40th birthday.  I have read many books – far more than 40 – but reflecting and narrowing the list down to the 40 that have changed me profoundly over my lifetime is an inspiring endeavour for a book nerd like me.

5. #Live40: Add 10 points to my 30 for Sanity Manifesto to create my #40×40 Manifesto. I have realized the motivational power of setting a vision for my life and I want to continue to live according to my 40 intentions.  Because, as Annie Dillard explains, “how we spend our days is, of course, how we spend our lives.”

So, there you have it, folks:  5 goals to motivate me in my 40th year.

Do I have any teammates for this #40×40 plan?  Cheerleaders?

Comment below with your advice or experience related to turning 40.  How did/will you approach this milestone birthday? 

Just for fun, a few trivia highlights from 1976:   Apple Computer was formed by Steve Jobs and Steve Wozniak,  Happy Days was the most popular TV show, Rocky took home the Oscar for best film, and the Montreal Canadiens won the Stanley Cup.

Reflection

What Lies Beneath

Sarah Joy Covey

So, I bought my first pair of Spanx last week to wear under my dress for my brother-in-law’s wedding.  (Well, not actually Spanx another – I’m sure much lesser – brand from The Hudson’s Bay Company but you get the idea.)

I don’t think I fully understood what I was getting myself into.

I mean, these gitch are the envy of every granny-panty ever made.  A single pair is about $50 – one pair of underwear, essentially – and mine are the cheap knock-offs!

However, I need them to wear under fancy dresses and the like to smooth out what I will call my “life lines”: the extra bits of me that have grown from experiences like birthing too many children and eating too many Lays Dill Pickle Chips.  Yep, that’s right. I paid good money to strategically stuff pieces of me into the largest pair of undies you’ve ever seen.   A pretty picture?  Maybe.

Yes, I could just sport a lovely muumuu to the family wedding but if it is a choice between grandma’s outerwear and grandma’s underwear I’d rather hide this necessary evil and pretend my weight issues away.  The muumuu is a dead giveaway that I have been eating like a cow. (I realize this blog is too, but so few people read it.)

So, the big day arrives.  I’m prepping for my debut as a 10-pound-lighter-looking goddess in the bathroom of the Holiday Inn because I know there will be no end of photography on this occasion.  I’m showered, shaved, newly coiffed, and ready to go out into the world until I try on my undergarments. And they suck.

Ladies, it is no small feat to get into these things, let me tell you.  It is no spa treatment.  I could pay the same cash for a lovely pedi and be much less aware of my shortcomings.  Because, after squeezing my parts into the proper places with several grunts of dismay, I stood in front of the mirror and realized one simple thing.

I am NOT 10 pounds lighter.

I am merely bound by the modern equivalent of the corset and my lack of self-discipline.

Spanx are a merely a Band-Aid solution.  Sure, they work wonders to conceal my flaws for a few hours but nothing has really changed.  It’s all a façade.

As many of you know, I have struggled for sometime to maintain a healthy lifestyle  but it is so much easier to stuff it than to actually make changes.  I am weak and my resolutions fail and I continue to find myself in front of the mirror, confronting the truth.

And the fact that Spanx  (and wannabe Spanx) fly off the shelves indicates to me that I may not be alone in this battle against the bulge.  C’mon friends, surely I’m not the only muffin-topper out there that needs some encouragement!

How can we come together to create a prettier picture that embraces health and wellness in all its forms – including our bodies? How can we get beyond the lies we tell ourselves and really find some freedom?

Maybe if we all rally together we can help each other confront the truths about this deeply spiritual issue. Is it possible?

Is it time for a support group instead of support panties?  I’d like to think so.  Let me know if you are in.

Check out this group resource: http://madetocrave.org/

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