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A New Leaf, Counselling and Psychotherapy

growing a good story, one leaf at at time

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Pausing here with @superjayman #wherenatureandengineeringintersect
Taking in the view of #georgianbay this #blusteryday and #reminiscing about old times. #feelsrightsomehow
Every morning is a gift. #thankful #pinksky #silhouette #backyardbeauty
Love the #moon this time of year! So #eerie and #captivating.
Found an unexpected spot to sit and take in some beauty last night. #beautysighting #sunset #victoriaharbour #georgianbay

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Caregiving is hard and carries so many mixed emotions with it! Check out the fourth column in my #askatherapist series for some ACTION steps that you can take to #careforthecaregiver LINK IN BIO #anewleaftherapy #advicecolumn
#30secondmeditation #anewleaftherapy
#30secondmeditation #windandwaves #pause #takeamoment #deepbreaths #naturetherapy #anewleaftherapy #sarahjoycovey
#meditationmoment #beach #woodlandbeach #bluemind #seagulls #naturetherapy #selfcare #backyardbeauty #beautysighting #capturethemoments
Working on a general advice column for my local paper and looking to crowd source questions that people would like to see answered by a Registered Psychotherapist! #advicecolumn #advicecolumnist #askaway #healthandwellness #relationships #worklifebalance #stress #anxiety #boundaries #spirituality ... #whateveryouwant #heresyourchance #whatdoyouwanttoknow
#spendyourafternoons #youcanttakeitwithyou #springisintheair #anniedillard #spendyourdays #naturetherapy #naturalbeauty #anewleaf #anewleaftherapy #inspirationalquotes
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